Within the last couple of years, a new fitness sensation has found its way into thousands of gyms and homes around the globe. Peloton is a biking fitness machine that brings more to the...
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2 Minutes
Seung-ni is the place to be
I’m not the type of person you’ll ever find doing excessive cardio. Similar to Fat Amy from “Pitch Perfect” I’m a fan of horizontal running. My mile time is embarrassing, and to be honest...
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3 Minutes
Students find ways to stay fit during winter months
For students who don’t play a winter season sport, many turn to exercise classes such as PureBarre or workout facilities like the Community Center, Planet Fitness and the Country Club. For DHS junior Sofia...
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3 Minutes
Working out around the clock
Just like teachers, DHS students have very busy schedules, that include going to school for six hours, coming home and doing a few hours of homework and also partaking in extracurricular activities including sports...
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2 Minutes
Cold showers, hot weight loss?
With crazes to lose weight, people are willing to go to extreme measures in order to shed a few extra pounds. With all of the hype over diet, exercise, and weight loss, it’s no...
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3 Minutes
An ode to Seung-Ni
For those of you who don’t know, I am lucky to have the best job in the world. By a strange series of events last year, I started instructing Zumba classes at Seung-Ni Midland,...
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Healthy substitutes for a healthier you
Recently for my Mom’s birthday, my grandma brought over a dark chocolate cake with cream cheese frosting. Being the health freak I am, I enjoyed a small slice and it was delicious. I...
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2 Minutes
Kick into shape
Cardio is an important and prevalent part of every fitness routine. No matter one’s age, gender or physical condition, cardio is a necessary workout element that leads to physical results and improved health. Cardio...
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2 Minutes
Cons of protein for women
Protein is a very familiar word when discussing what makes a healthy diet. Protein is found naturally in many foods, but recently the fad of adding protein supplements to the normal health regimen has...
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2 Minutes
Shovel and ski your way to skinny
With the holiday’s approaching, it can be easy to lose sight of your healthy lifestyle. With all the sweet treats, drinks, and busyness that Christmas time brings, making time to exercise can be quite...
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