Over the holiday season, a Texas woman suffered acute liver damage after taking a natural supplement for a few months. Emily Goss was taking “Balance” capsules by Alani Nu, a company that specializes in...
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2 Minutes
Seung-ni is the place to be
I’m not the type of person you’ll ever find doing excessive cardio. Similar to Fat Amy from “Pitch Perfect” I’m a fan of horizontal running. My mile time is embarrassing, and to be honest...
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4 Minutes
Quit the dip
My earliest memories of my grandfather always include him chewing tobacco. When I was young, I didn’t understand what it was; as far as I knew he just liked to spit brown-colored stuff into...
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2 Minutes
Cold showers, hot weight loss?
With crazes to lose weight, people are willing to go to extreme measures in order to shed a few extra pounds. With all of the hype over diet, exercise, and weight loss, it’s no...
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3 Minutes
An ode to Seung-Ni
For those of you who don’t know, I am lucky to have the best job in the world. By a strange series of events last year, I started instructing Zumba classes at Seung-Ni Midland,...
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Healthy substitutes for a healthier you
Recently for my Mom’s birthday, my grandma brought over a dark chocolate cake with cream cheese frosting. Being the health freak I am, I enjoyed a small slice and it was delicious. I...
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2 Minutes
Kick into shape
Cardio is an important and prevalent part of every fitness routine. No matter one’s age, gender or physical condition, cardio is a necessary workout element that leads to physical results and improved health. Cardio...
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2 Minutes
Cons of protein for women
Protein is a very familiar word when discussing what makes a healthy diet. Protein is found naturally in many foods, but recently the fad of adding protein supplements to the normal health regimen has...
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2 Minutes
Squashing women’s weightlifting myths
There are many myths that exist regarding women’s fitness and health. One of the common misconceptions that I hear the most as an avid gym goer and fitness instructor is that if a woman...
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