With crazes to lose weight, people are willing to go to extreme measures in order to shed a few extra pounds. With all of the hype over diet, exercise, and weight loss, it’s no...
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3 Minutes
An ode to Seung-Ni
For those of you who don’t know, I am lucky to have the best job in the world. By a strange series of events last year, I started instructing Zumba classes at Seung-Ni Midland,...
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Healthy substitutes for a healthier you
Recently for my Mom’s birthday, my grandma brought over a dark chocolate cake with cream cheese frosting. Being the health freak I am, I enjoyed a small slice and it was delicious. I...
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2 Minutes
Kick into shape
Cardio is an important and prevalent part of every fitness routine. No matter one’s age, gender or physical condition, cardio is a necessary workout element that leads to physical results and improved health. Cardio...
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2 Minutes
Cons of protein for women
Protein is a very familiar word when discussing what makes a healthy diet. Protein is found naturally in many foods, but recently the fad of adding protein supplements to the normal health regimen has...
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2 Minutes
Shovel and ski your way to skinny
With the holiday’s approaching, it can be easy to lose sight of your healthy lifestyle. With all the sweet treats, drinks, and busyness that Christmas time brings, making time to exercise can be quite...
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2 Minutes
Squashing women’s weightlifting myths
There are many myths that exist regarding women’s fitness and health. One of the common misconceptions that I hear the most as an avid gym goer and fitness instructor is that if a woman...
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