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Squashing women’s weightlifting myths
There are many myths that exist regarding women’s fitness and health. One of the common misconceptions that I hear the most as an avid gym goer and fitness instructor is that if a woman...
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A day to remember and give thanks
Sunday, November 11 marked an important day in the United States: Veterans Day. A day designated to remembering and thanking those who have served and are still serving in the military. Veteran’s Day has been...
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