{"id":9297,"date":"2015-04-30T09:20:33","date_gmt":"2015-04-30T14:20:33","guid":{"rendered":"https:\/\/update.midlandps.org\/?p=9297"},"modified":"2015-04-30T09:20:33","modified_gmt":"2015-04-30T14:20:33","slug":"adolescents-losing-out-on-snoozing","status":"publish","type":"post","link":"https:\/\/update.midlandps.org\/index.php\/2015\/04\/adolescents-losing-out-on-snoozing\/","title":{"rendered":"Adolescents losing out on snoozing"},"content":{"rendered":"<p>It\u2019s no secret that many teens don\u2019t often get enough sleep at night. The recommended amount is eight to 10 hours per night, but according to a study reported by CNN, a majority of teens are only logging six to seven. Some sources attribute this to an increase in distractions from technology, including social media and video games. However, for many students, a major factor is the stress of having multiple responsibilities that put high demand on their time outside of school.<\/p>\n<p>\u201cI don\u2019t sleep enough because we don\u2019t get enough time to finish our school work in class,\u201d junior Alexie Flaminio said. \u201cI have other priorities outside of school, including athletics, and then have to come home to four hours of homework.\u201d<\/p>\n<p>However, studies have shown that there are some effective strategies to improve the quality of a person\u2019s sleep even if their quantity is insufficient. In a study conducted by the University of Southern California, Los Angeles, participants who practiced 20 minutes of mindfulness meditation everyday experienced fewer disturbances during sleeping. Stress-reduction strategies like this may help people fall asleep quicker and sleep more soundly throughout the night.<\/p>\n<p>For more information about how to optimize your sleeping habits, <a href=\"http:\/\/www.cnn.com\/2015\/02\/18\/health\/great-sleep-recession\/index.html\">click here<\/a>.<\/p>\n<p>By Rachel Reardon<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that many teens don\u2019t often get enough sleep at night. The recommended amount is eight to 10 hours per night, but according to a study reported by CNN, a majority of teens are only logging six to seven. Some sources attribute this to an increase in distractions from technology, including social media [&hellip;]<\/p>\n","protected":false},"author":358,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9297","post","type-post","status-publish","format-standard","hentry","category-1-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adolescents losing out on snoozing - UPDATE ONLINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/update.midlandps.org\/index.php\/2015\/04\/adolescents-losing-out-on-snoozing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adolescents losing out on snoozing - UPDATE ONLINE\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that many teens don\u2019t often get enough sleep at night. 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