{"id":12754,"date":"2018-04-12T11:16:27","date_gmt":"2018-04-12T16:16:27","guid":{"rendered":"https:\/\/update.midlandps.org\/?p=12754"},"modified":"2018-04-19T10:37:42","modified_gmt":"2018-04-19T15:37:42","slug":"maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team","status":"publish","type":"post","link":"https:\/\/update.midlandps.org\/index.php\/2018\/04\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\/","title":{"rendered":"Maggie Rettelle, Iron Man participant and mom, takes over coaching girls track team"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The crisp spring air rushes through the ears of runners as they feel the adrenaline coursing through their breath. Track season has begun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPractices are way harder this year,\u201d sophomore Kara Coltson said. \u201cLast year we had a lot of preparation, but this year we just jumped right in.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the feelings of track members as practice ramps up during the spring. This year three new coaches are joining the girls track team to train the athletes and work on the existing program. Assistant coaches Marc Wallace and Ashley Burr, and head coach Maggie Rettelle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWe&#8217;re trying out a lot of new workouts that other people might not be used to,&#8221; junior Anna Tucker said. \u201cSo as a distance runner I&#8217;m doing some workouts that are a lot shorter, faster, like sprinter workouts, which is nice.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The girls track team has a fresh season ahead of them. Newly hired coaches desire to bring different types of events and training into the track system. As expectations grown beyond what many have known, coaches have expanded their focus to include preparation for distance and field\u00a0events.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe addition of field events will be the focus this year, and we have assistant coaches like Marc Wallace,\u201d Rettelle said.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rettelle brings her vast athletic experience from races like Iron Mans to the field and hopes to see the team grow as much as possible in the time they have during this season. Rettelle has been dubbed \u201cIron Mag\u201d by fellow athletes, including the track team.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe main thing is you are more capable than you think you are,\u201d Rettelle said. \u201cFocusing on quality of training versus quantity, making the season fun.\u201d <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rettelle has an extensive background in the mantle of physical education, one that spans six years and counting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI really started competitive running when I was 39,\u201d Rettelle said. \u201cI\u2019m a registered dietitian, so I have that background. I\u2019ve also completed Iron Man events, so that\u2019s given me some personal experience with the athletes.\u201d<\/span><\/p>\n<p>Rettelle won&#8217;t have to go it alone though, assistant coaches Wallace and Burr join her as leaders, and each member of the track team brings something unique to the group.<\/p>\n<p>&#8220;I would say [sophomore] Ana Jensen is someone a lot of people look up to, and [senior] Maija Rettelle is really good at keeping a positive attitude with the team,&#8221; Tucker said.<\/p>\n<p>A close competition with Saginaw Heritage on Wednesday, April 11 kicked off the season. The girls track teams faced off with a final score of 65-70 with Saginaw Heritage winning out by a close margin. Following this,<\/p>\n<figure id=\"attachment_12778\" aria-describedby=\"caption-attachment-12778\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-12778\" src=\"https:\/\/update.midlandps.org\/wp-content\/uploads\/2018\/04\/DSC_0230-300x200.jpg\" alt=\"Coach and mom Maggie Rettelle supports her daughter, senior Maija Rettelle as she signs to run track at Central Michigan University.\" width=\"300\" height=\"200\" srcset=\"https:\/\/update.midlandps.org\/wp-content\/uploads\/2018\/04\/DSC_0230-300x200.jpg 300w, https:\/\/update.midlandps.org\/wp-content\/uploads\/2018\/04\/DSC_0230-80x53.jpg 80w, https:\/\/update.midlandps.org\/wp-content\/uploads\/2018\/04\/DSC_0230-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-12778\" class=\"wp-caption-text\">Coach and mom Maggie Rettelle supports her daughter, senior Maija Rettelle as she signs to run track at Central Michigan University.<\/figcaption><\/figure>\n<p>the track team moves on to face John Glenn at Carman Ainsworth High School on April 23.<\/p>\n<p>Rettelle hopes that several girls track members will step above and beyond expectations this year to lead the team in the upcoming season. The expectations are high this year even as the program develops and adjusts to having new coaches, exercises, and events. Rettelle sees the raw talent and uses her experience and ability to push the team to prosper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The crisp spring air rushes through the ears of runners as they feel the adrenaline coursing through their breath. Track season has begun. \u201cPractices are way harder this year,\u201d sophomore Kara Coltson said. \u201cLast year we had a lot of preparation, but this year we just jumped right in.\u201d These are the feelings of track [&hellip;]<\/p>\n","protected":false},"author":4760,"featured_media":12778,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[2188,2187,2018,2186,2185],"class_list":["post-12754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3-sports","tag-distance","tag-field-events","tag-girls-track","tag-iron-man","tag-new-coaches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maggie Rettelle, Iron Man participant and mom, takes over coaching girls track team - UPDATE ONLINE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/update.midlandps.org\/index.php\/2018\/04\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maggie Rettelle, Iron Man participant and mom, takes over coaching girls track team - UPDATE ONLINE\" \/>\n<meta property=\"og:description\" content=\"The crisp spring air rushes through the ears of runners as they feel the adrenaline coursing through their breath. Track season has begun. \u201cPractices are way harder this year,\u201d sophomore Kara Coltson said. \u201cLast year we had a lot of preparation, but this year we just jumped right in.\u201d These are the feelings of track [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/update.midlandps.org\/index.php\/2018\/04\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\/\" \/>\n<meta property=\"og:site_name\" content=\"UPDATE ONLINE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DHSUpdate\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-12T16:16:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-19T15:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/update.midlandps.org\/wp-content\/uploads\/2018\/04\/DSC_0230-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zach Parfeniuk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@DowHighUpdate\" \/>\n<meta name=\"twitter:site\" content=\"@DowHighUpdate\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zach Parfeniuk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/\"},\"author\":{\"name\":\"Zach Parfeniuk\",\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/#\\\/schema\\\/person\\\/6db3a507b5e7ea9c5ff8aa74508c8700\"},\"headline\":\"Maggie Rettelle, Iron Man participant and mom, takes over coaching girls track team\",\"datePublished\":\"2018-04-12T16:16:27+00:00\",\"dateModified\":\"2018-04-19T15:37:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/\"},\"wordCount\":552,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/update.midlandps.org\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/DSC_0230.jpg\",\"keywords\":[\"distance\",\"field events\",\"girls track\",\"Iron Man\",\"new coaches\"],\"articleSection\":[\"SPORTS\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/\",\"url\":\"https:\\\/\\\/update.midlandps.org\\\/index.php\\\/2018\\\/04\\\/maggie-rettelle-iron-man-participant-and-mom-takes-over-coaching-girls-track-team\\\/\",\"name\":\"Maggie Rettelle, Iron Man participant and mom, takes over coaching girls track team - 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