{"version":"1.0","provider_name":"UPDATE ONLINE","provider_url":"https:\/\/update.midlandps.org","author_name":"Kaitlyn Gee","author_url":"https:\/\/update.midlandps.org\/index.php\/author\/kaitlyngee\/","title":"Dow Pom Prepares For Regionals - UPDATE ONLINE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HXjNTEW8Il\"><a href=\"https:\/\/update.midlandps.org\/index.php\/2015\/01\/dow-pom-prepares-for-regionals\/\">Dow Pom Prepares For Regionals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/update.midlandps.org\/index.php\/2015\/01\/dow-pom-prepares-for-regionals\/embed\/#?secret=HXjNTEW8Il\" width=\"600\" height=\"338\" title=\"&#8220;Dow Pom Prepares For Regionals&#8221; &#8212; UPDATE ONLINE\" data-secret=\"HXjNTEW8Il\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/update.midlandps.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"JV and varsity pom teams are competing in their second competition of the year this upcoming weekend at Heritage High School. After a huge success at Highkick with junior varsity receiving fifth place and varsity receiving second, the teams are anxious to get out there and preform what they\u2019ve been working very hard on. \u201cGoing [&hellip;]"}