{"version":"1.0","provider_name":"UPDATE ONLINE","provider_url":"https:\/\/update.midlandps.org","author_name":"Jasmine Purtell","author_url":"https:\/\/update.midlandps.org\/index.php\/author\/purtellj\/","title":"Girls Swim Prepares for Tri-Cities Meet  - UPDATE ONLINE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F9aUr1gmJu\"><a href=\"https:\/\/update.midlandps.org\/index.php\/2014\/09\/girls-swim-prepares-for-tri-cities-meet\/\">Girls Swim Prepares for Tri-Cities Meet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/update.midlandps.org\/index.php\/2014\/09\/girls-swim-prepares-for-tri-cities-meet\/embed\/#?secret=F9aUr1gmJu\" width=\"600\" height=\"338\" title=\"&#8220;Girls Swim Prepares for Tri-Cities Meet&#8221; &#8212; UPDATE ONLINE\" data-secret=\"F9aUr1gmJu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/update.midlandps.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Due to a broken part in the pump system, the DHS pool had no water in it for the first few weeks of the girls swim season and the team had to resort to alternative locations and workouts. Despite these setbacks, the team has made considerable improvements since the beginning of the season with a [&hellip;]"}