{"version":"1.0","provider_name":"UPDATE ONLINE","provider_url":"https:\/\/update.midlandps.org","author_name":"Sean Zanyk McLean","author_url":"https:\/\/update.midlandps.org\/index.php\/author\/zanyk_mcleansc\/","title":"Breaking the norm - UPDATE ONLINE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"kDWAum2gf9\"><a href=\"https:\/\/update.midlandps.org\/index.php\/2013\/01\/breaking-the-norm\/\">Breaking the norm<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/update.midlandps.org\/index.php\/2013\/01\/breaking-the-norm\/embed\/#?secret=kDWAum2gf9\" width=\"600\" height=\"338\" title=\"&#8220;Breaking the norm&#8221; &#8212; UPDATE ONLINE\" data-secret=\"kDWAum2gf9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/update.midlandps.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/update.midlandps.org\/wp-content\/uploads\/2013\/01\/prison-break.jpg","thumbnail_width":500,"thumbnail_height":375,"description":"TV today is very disappointing. There is no variety of shows, and it\u2019s all the same murder, with the same plot twist.\u00a0 Everything is boring, and all the shows are founded on the same simple principles, everything is black and white.\u00a0 There is good guy and a bad guy; it is all clear to the [&hellip;]"}