{"version":"1.0","provider_name":"UPDATE ONLINE","provider_url":"https:\/\/update.midlandps.org","author_name":"Amy Ferritto","author_url":"https:\/\/update.midlandps.org\/index.php\/author\/ferrittoan\/","title":"Shovel and ski your way to skinny - UPDATE ONLINE","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Dqz5ITxKG1\"><a href=\"https:\/\/update.midlandps.org\/index.php\/2012\/12\/shovel-and-ski-your-way-to-skinny\/\">Shovel and ski your way to skinny<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/update.midlandps.org\/index.php\/2012\/12\/shovel-and-ski-your-way-to-skinny\/embed\/#?secret=Dqz5ITxKG1\" width=\"600\" height=\"338\" title=\"&#8220;Shovel and ski your way to skinny&#8221; &#8212; UPDATE ONLINE\" data-secret=\"Dqz5ITxKG1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/update.midlandps.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/update.midlandps.org\/wp-content\/uploads\/2013\/05\/amy-featured-image1.jpg","thumbnail_width":650,"thumbnail_height":250,"description":"With the holiday\u2019s approaching, it can be easy to lose sight of your healthy lifestyle. With all the sweet treats, drinks, and busyness that Christmas time brings, making time to exercise can be quite difficult. The snow, however, brings workout options that are disguised as fun winter activities. Cross country skiing, snowshoeing, and even shoveling [&hellip;]"}